| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/Just Jeff/index_sid-92d085a8db799be49683c25eebc9cd15_start-60.html |
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| Author: | Just Jeff [ Wed Dec 21, 2016 7:35 am ] |
| Blog Subject: | Wednesday 21 December |
Wednesday 21 December 11 days sober RR 100% God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen Feeling more tired as we move through my working week. Looking forward to some time off over Christmas which I have a nice run of. Felt fairly serene during the day yesterday, but had an appointment/outing in the evening and not sure why but some feelings of anxiety, fear and sadness came to the surface. I was also thinking yesterday I did have a long run of 8.5 months sober earlier in 2016 but I realise now that I was on the wagon during that run. What I mean by that is I was sober but miserable. Idea of the programme I'm doing is to become happy and sober. |
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| Author: | Just Jeff [ Tue Dec 20, 2016 7:30 am ] |
| Blog Subject: | Tuesday 20 December |
Tuesday 20 December 10 days sober RR 100% God, grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference. Amen Well how do I feel today? I feel like this 12 step programme, and trying to implement the 12 steps is getting results. I'm feeling happier. It's easier to get up in the morning. I feel like I am carrying less negative emotional weight around. |
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| Author: | Just Jeff [ Mon Dec 19, 2016 7:45 am ] |
| Blog Subject: | Monday 19 December |
Monday 19 December 9 days sober RR 100% God Grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference Amen Enjoyed spending time with friends yesterday. It's good to be more honest and present amongst friends which is the new way I am trying to be. I'm trying not to worry anymore about impressing people or coming up with clever things to say. All I need to do is be nice, be positive and look for the good in whoever I am talking to. |
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| Author: | Just Jeff [ Sun Dec 18, 2016 8:59 am ] |
| Blog Subject: | Sunday 18 December - Ongoing recovery from sex & love addiction |
Sunday 18 December - Ongoing recovery from sex & love addiction 8 days sober RR 100% God, Grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Amen I feel like the 12 step programme is working because overall I am starting to gradually feel happier. It takes time, but I can see progress. Yesterday I was having a nap during the day and it brought out some deepset feelings of isolation and sadness. I am continuing to discharge feelings like these as and when they occur during the day. I can feel myself starting to objectify women less. I can feel my self starting to see both women and men in a more positive way. |
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| Author: | Just Jeff [ Sat Dec 17, 2016 8:44 am ] |
| Blog Subject: | Saturday 17 December |
7 days sober RR 100% God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen. Went to a 12 step meeting last night, and going to another one this morning which puts me in a really safe spot accountability wise. Tried the techniques for staying more serene I mentioned in yesterday's blog throughout yesterday and they really helped, and by keeping on doing them there is much more improvement to come I'm sure. Wishing everyone a happy and sober day, Jeff. |
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